{"version":"1.0","provider_name":"Borsika blogja","provider_url":"https:\/\/borsika.cafeblog.hu","author_name":"Borsika","author_url":"https:\/\/borsika.cafeblog.hu\/author\/borsikalevele-hu\/","title":"vesev\u00e9d\u0151 \u00e9teleink","html":"A ves\u00e9re \u00a0 igen j\u00f3 hat\u00e1s\u00faak az al\u00e1bbi \u00e9telek\r\n\r\na k\u00e1poszta p\u00e9ld\u00e1ul, aminek\u00a0 magas a C \u00e9s a B6 vitamin tartalma,\u00a0 valamint\u00a0 a benne lev\u0151\u00a0 jelent\u0151s\u00a0 folsav is hozz\u00e1j\u00e1rul a vese j\u00f3 m\u0171k\u00f6d\u00e9s\u00e9hez.\r\n\r\nA karfiol j\u00f3 hat\u00e1s\u00fa a sz\u00edv \u00e9s \u00e9rrendszeri gondokra\u00a0 , a magas rosttartalom is v\u00e9di az eg\u00e9szs\u00e9g\u00fcnket \u00e9s a C vitamin tartalma sem elhanyagolhat\u00f3.\r\n\r\nA fokhagyma v\u00e9rh\u00edg\u00edt\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s a \" rossz \" koleszterinre is el\u0151ny\u00f6s\r\n\r\nA hagyma k\u00e1lium szeg\u00e9ny\u00a0 \u00e9tel\u00fcnk, viszont sok kr\u00f3mot tartalmaz, ami fontos.\r\n\r\nA gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00fcl jelent\u0151s az alma, \u00e1fonya, m\u00e1lna, eper, meggy antioxid\u00e1ns tartalma.","type":"rich"}